FAQs
Gentle answers to common questions about my offerings, approach, and what to expect. If you still have questions after reading through, you’re always welcome to get in touch.
What happens in a Reiki session?
Each Reiki session begins with a short check-in, where we talk through how you’re feeling and what you’d like support with. You’ll then lie down (fully clothed), get cosy, and relax as I guide energy gently through your system. You might feel warmth, tingling, or simply deep calm. After the session, I’ll share any insights and hold space for anything that came up for you.
What are Australian Bush Flower Essences?
They’re gentle vibrational remedies made from native Australian flowers, designed to support emotional balance and inner clarity. During a consult, we’ll explore what you’re experiencing, and I’ll create a custom blend to support you. They’re safe, natural, and can be taken alongside other therapies.
What’s the difference between Reiki and Reiki & Flower Essence sessions?
Reiki on its own is focused on energy alignment and nervous system support. When combined with flower essences, we also explore emotional themes more deeply and you’ll receive a personalised blend to support your healing between sessions.
What should I expect from a naturopathy session?
Your first consult will be 60-75 minutes and include a deep dive into your health history, current concerns, and lifestyle. We’ll create a gentle, personalised plan that may include nutritional support, herbs, flower essences, or supplements. Follow-up sessions allow us to track progress and adjust your plan as needed. For most people, I recommend a minimum of 3 sessions over 6 weeks to begin noticing meaningful changes. For more complex or chronic health concerns, ongoing support over 3–6 months is often most beneficial, with monthly or fortnightly sessions depending on your needs. This allows space for deeper healing, adjustment of treatment, and supportive guidance as you move through different phases of your health journey.
How long does it take to feel results?
It depends on your goals and what you’re seeking support with. Some people feel shifts after just one session, while others benefit from ongoing support over time. In general, I recommend giving it at least 3 sessions or a 6-week period to start noticing deeper changes.
I’ve written more about healing timelines and working together here: The Naturopathy Journey.
Are sessions available online?
Yes! Reiki (via distance), Reiki + flower essence consults, and naturopathy are all available online. You’ll receive the same level of care and support as in-person sessions, with flower essences and supplements posted to you when needed.
Where are in-person sessions held?
In-person sessions are held either in the calming space of my Lotus Belle Tent in Wolumla, NSW or as a mobile service within a 40km radius. You can choose your preference in the intake form after booking.
How do distance Reiki sessions work?
Distance Reiki works just like in-person Reiki—except we’re not in the same room. We’ll agree on a time, and you’ll find a quiet space to relax. I’ll guide the session remotely, and you’ll receive the same calming, restorative energy. Many people feel just as deeply supported as they do in person.
I’ve never had a session like this before—what if I’m nervous or unsure?
That’s completely okay, and really common. I create a safe, gentle space where you can simply show up as you are—no pressure, no expectations. You're welcome to start with a one-off session or reach out for a chat if you're not sure where to begin.
Do you offer packages?
Yes—I offer several options for ongoing support including Reiki bundles, a 6-week Holistic Reset, and the Roots of Renewal 6-month journey.
You can explore these on the Deeper Support Options page.
Do you offer payment plans?
Yes—flexible payment plans are available for most packages. Just reach out before booking and we’ll find an arrangement that feels good and manageable for you.
Do you offer gift vouchers?
Absolutely. You can purchase a voucher for a single session or a package. Get in touch and I’ll organise a digital or printed version for you.
Still have a question? Reach out here and I’ll get back to you as soon as I can.